Archive for the 'Health' Category

Continuing the Quest to Quit Smoking

August 20th, 2008

It has been nearly 2 months since I challenged myself to quit smoking.  While I can’t say that I’m 100% smoke free that this point, I can say that I have made quite a bit of progress and still remain committed to quitting. The truth is, it has been a little bit harder than I [...]

Exercise to Boost Your Confidence

August 13th, 2008

Whether or not you experience social anxiety in any of its many forms, everyone can use a confidence boost no matter how large or small.  One avenue from which I have been finding a pretty big boost is exercise.   What I really found amazing was how little exercise I actually had to do to notice [...]

Quitting Smoking as a Technique to Improve your Self Confidence

June 30th, 2008

This morning on my way into the office this morning, I made the decision to quit smoking once and for all. As I was driving and thinking about the implications of quitting I realized how overcoming the nicotine addiction can be another big step in improving my self-confidence. Quitting cigarettes can give one [...]

6 Tips to Help You Prepare to Quit Smoking

June 1st, 2008

As some of you already know from my last blog, I have decided to quit smoking this Thursday (April 3rd, 2008) and invite any of you to join me in doing the same. For those of you who are going to continue to wait to quit, you have plenty of time to prepare. For those [...]