Archive for the 'Setting Goals' Category
6 Tips to Help You Prepare to Quit Smoking
July 1st, 2008As some of you already know from my last blog, I have decided to quit smoking this Thursday (April 3rd, 2008) and invite any of you to join me in doing the same. For those of you who are going to continue to wait to quit, you have plenty of time to prepare. For those [...]
Quitting Smoking as a Technique to Improve your Self Confidence
June 30th, 2008This morning on my way into the office this morning, I made the decision to quit smoking once and for all. As I was driving and thinking about the implications of quitting I realized how overcoming the nicotine addiction can be another big step in improving my self-confidence. Quitting cigarettes can give one [...]
Finding Encouragement in Discouraging Situations
June 23rd, 2008Just as with anything else you put your mind to, it’s inevitable that you’ll experience ups and downs as you become more confident in social situations. Perhaps one day, you may be a social animal, while the next you might feel like hiding. While the ups can be very gratifying, the downs can be very [...]
The Guide to Goals
May 7th, 2008Setting goals for yourself is very important to making any change. When making a change, goals provide us our only insite into whether we are successfull or not. Without them we would have nothing to motivate us to move forward.
Often times, when people fail to make a change, it isn’t because they couldn’t accomplish the [...]
