Archive for the 'Social Anxiety' Category
Blogging as Therapy for Social Anxiety – Can it Help?
June 5th, 2008Lately there has been quite a bit of news about how blogging can be therapeutic and I have been reading along. I have been blogging for over two years, and I had never stopped to think about how it might be therapeutic up until I started seeing articles pop up on Digg, Slashdot, and the [...]
Crazy Easy Confidence Builder!
June 1st, 2008Crazy Easy Confidence Builder!
Not suprisingly, here’s another article that reccomends saying “Hi” to people. The author also suggests a few other tips to help you build you confidence. If you need help in this area, check it out!
Social Anxiety? Just Say No! | General Information | Dealing With Social Anxiety
June 1st, 2008Social Anxiety? Just Say No! General Information Dealing With Social Anxiety
This post offers a very simple, yet effective method of retraining negative thoughts. However, I felt the need to throw in my two cents, because I have a slightly different method that is very similar, yet has been much more effective for [...]
Inner Dialog – The Craziness in Us All
May 27th, 2008When you pass someone on the street who is muttering unintelligibly to himself, you most likely take a moment to consider, how crazy that person must be. If you’re thinking about it though, you’re having your own conversation about it, just internally. This internal conversation that we all have is what is known [...]
The Curse of Self-Limiting Beliefs
May 24th, 2008In many ways, the beliefs we have define the people we are. Whether positive or negative they define how we interpret and react to each and every situation we experience. Usually it is easy to tell the difference between our positive and negative though, but one type of beliefs, self-limiting beliefs, can often fall into [...]
10 Things You Should Do Before Going Out This Weekend
May 22nd, 2008With Memorial Day weekend just a few days away, I thought it would be a great time to put together a list some of the things you can do before going out to help reduce some of your social anxiety.
Take a shower or bath – You may already take showers before you go out to [...]
Coping with Limiting Beliefs
May 12th, 2008About a month ago, a co-worker said something to me that just about made me fall off of my chair laughing. I have always had alot of respect for him, and believed that he was one of the most confident people I knew. On this day, he ed me this girls picture on myspace and [...]
