Archive for the 'Techniques' Category
10 Things You Should Do Before Going Out This Weekend
May 22nd, 2008With Memorial Day weekend just a few days away, I thought it would be a great time to put together a list some of the things you can do before going out to help reduce some of your social anxiety.
Take a shower or bath – You may already take showers before you go out to [...]
10 Tips for Approaching That Hot Girl
May 18th, 2008Just do it – It doesn’t matter what the outcome is in the end, you will never know if you don’t try.
Approach quickly – Don’t give yourself the opportunity to talk yourself out of doing it
Be yourself – Don’t act differently than you normally would. If you do try to be something that you’re [...]
Motivating Yourself for Change
May 13th, 2008When my wife of 3 years left me 2 years ago I was in for a real shock and a number of lessons in motivation. I had been pretty lucky most of my life, and I never really had to motivate myself to do anything. Everything I wasn’t motivated to do had been done for [...]
Coping with Limiting Beliefs
May 12th, 2008About a month ago, a co-worker said something to me that just about made me fall off of my chair laughing. I have always had alot of respect for him, and believed that he was one of the most confident people I knew. On this day, he ed me this girls picture on myspace and [...]
Systematic Desensitization for Social Anxiety
May 8th, 2008As a person who experiences social anxiety myself, I know that the amount of anxiety can be different in different situations. With me, for instance, I have little or no anxiety when it comes to meetings at work, or speaking and performing in front of large groups of people. If you saw me [...]
